Do you know you stress triggers?
Sometimes we don't realise we have been going through a period of stress until we crash or burn.
There may have been physical signs that we have overlooked, such as waking earlier, or emotional signs such as being more irritable. If we miss these signs then the brain and the body can give us a much stronger stress reaction – so we take notice of it.
Knowing your stress triggers, or recognising these by looking back retrospectively, can be useful warning signs for the future.
⁉️ What are your stress triggers?
⁉️ Do you always spot them?
- Stress Reduction
- Mental Health
- Workplace
- Burnout