The benefits of movement on our mental health are huge. We know that moving more makes us feel physically and mentally better. But what is exercise really doing to the brain and the body and how can we overcome the barriers to moving more.
Watch our Linked In Live for an interactive discussion around this topic with Becca Head and Leanne Davidson-Town from the ONE Group, and Neil Marsh from Neil Marsh Health and Fitness.
https://www.youtube.com/watch?v=rENGvyX5i5Y
Think about how you can move more for your mental health
Choose something you enjoy
Remember you always feel good after moving more.
- Mental Health
- movement
- Mental Health Awareness Week
- Physical Activity