I am really excited to launch a new offer here at Promote Mental Health. A power hour working with me one to one, to unpick your stress and overwhelm. Life is busy, stressful and easily overwhelming. Why not treat yourself to a power hour to manage your mental health and wellbeing. This 1-hour session isn’t about adding more actions, it’s about clearing the chaos, unpicking the highest needs and, feeling in control.
This year I have celebrated 25 years of working in mental health and 5 years of running my training business. I wanted to offer something more tailored to help individual navigate the challenging lives we have. Life throws many different obstacles at us, and our ability to cope with these varies at different time points. Having gone through my own experiences of anxiety and depression, along with my professional experience, I have a lot to offer in supporting others with tools and tips for thriving.
In the hour you can expect to identify your key stressors, unpick what you can control and address you current needs. You will come away with personalised strategies that can fit in with, and address, the chaos.
I have been working on this offer for a while and I am excite to see where this will take us in helping all of us thrive in such a challenging world.
To book your power hour contact me at claire@promotementalhealth.com
For block booking quote code WELLBEING25 to book 10 session for the price of 8.
- Mental Health
- Wellbeing
- Stress Reduction
- Self-Care
- Self-awareness
- Workplace